At Body Mechanics, our Small Group Training sessions are led by one dedicated Personal Trainer, ensuring you get personalized attention within a motivating group environment. Each class is designed to improve technique, challenge your body, and help you progress. Our unique training program focuses on your specific needs, combining warm-ups, circuit training, and fun challenges to build strength, mobility, and endurance. Experience the benefits of expert guidance and tailored workouts as you work towards your fitness goals in a supportive, focused setting
In our Small Group Training sessions, you can expect a focused, dynamic workout with personalized attention from a dedicated trainer. Each 60-minute session is structured to ensure progress and variety, starting with an explanation of techniques, followed by a warm-up to prepare your body. The core of the session includes a circuit with targeted exercises for different muscle groups, and a unique challenge to push your limits. We finish with a cool-down and stretching to aid recovery and flexibility. You’ll leave feeling stronger, more confident, and motivated.
We always start with a free intake session to understand your needs and create a plan that works best for you.
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