We offer a variety of personalized training options to suit different needs and goals. These include 1:1 Personal Training, Duo Training, Small Group Training, and specialized programs like the 28-Day Transformation Challenge and Pre & Post Natal Fitness.

No, personal training is for all ages! Whether you’re a teenager looking to build strength, an adult wanting to improve fitness, or a senior focusing on mobility and overall health, we tailor sessions to suit your needs and abilities. If you have specific concerns, we’re happy to discuss the best approach for you.

Our team is happy to guide you in choosing the program that best aligns with your goals. You can start with a free intake session to discuss your needs and create a plan!

Working with a personal trainer provides personalized guidance, ensuring you’re using the correct form and targeting the right muscle groups. Trainers can tailor workouts to your specific goals, helping you progress faster and avoid injury. Plus, they offer motivation, support, and accountability, making it easier to stay consistent. While gym memberships are great for independent workouts, having a trainer can enhance your results and make your fitness journey more effective and enjoyable!

At Body Mechanics, our approach is holistic and tailored to your individual needs. During your sessions, you’ll receive personalized guidance from expert trainers who focus on proper technique, injury prevention, and achieving your goals. We take the time to understand your specific needs—whether it’s improving mobility, strength, or overall fitness—ensuring that each session is effective and supportive. Our goal is to empower you with the tools and knowledge to maintain a healthy lifestyle, both in and outside of the studio.

Yes! Our programs are designed for all levels, including beginners. We’ll guide you through personalized sessions and help you build a solid foundation at your own pace. Our trainers are experienced in making fitness accessible and enjoyable, no matter where you’re starting from.

Yes, we offer specialized Pre & Post Natal Fitness programs designed to support you during pregnancy and guide you through recovery afterward. Training during pregnancy can help with strength, posture, and overall well-being, while postnatal recovery focuses on restoring core strength, flexibility, and mobility. Our programs are tailored to ensure safety and optimal progress, both during and after pregnancy.

No problem! We specialize in creating personalized plans for all fitness levels and can adapt programs for any special needs or injuries.

Yes, we specialize in helping with injury recovery by focusing on restoring proper movement patterns, strength, and flexibility. Peter will create a tailored plan to support your recovery process, with a holistic approach that prioritizes healing and long-term well-being. Whether you’re recovering from a sports injury or a chronic issue, we’re here to guide you every step of the way!

Yes! We focus on improving mobility through personalized training that enhances flexibility, stability, and movement efficiency. Whether you’re recovering from an injury, dealing with stiffness, or looking to improve overall movement quality, our tailored approach helps you gain better control and ease in your body. Our trainers and bodyworkers guide you through exercises designed to restore and optimize your mobility, ensuring long-term benefits for your health and performance.

Yes! Our 28-Day Transformation Challenge includes nutrition support to complement your fitness goals. It’s designed to help you establish healthy eating habits, improve your energy, and boost overall wellness alongside your training program. You’ll receive personalized tips and guidance to keep you on track throughout the challenge.

The frequency depends on your goals and fitness level. Typically, training 2-3 times a week provides great results, but we can customize the schedule to suit your needs.

To see meaningful results, it’s important to commit to a few sessions so that we can tailor the training to your individual needs. We offer a variety of programs to suit different goals, whether you’re just starting out or looking for more advanced training. If you’re unsure, we also offer a free intake session for you to experience the studio and see if it’s a good fit before committing. Let us help you find the right program!

Just bring comfortable workout clothes, a water bottle, and a towel. We provide all necessary equipment for your session.

If you miss a training session due to a holiday or any other reason, please let us know in advance. We may be able to reschedule your session or adjust your plan accordingly. We encourage open communication so we can make sure your progress stays on track, even if life gets in the way!

Paying the full amount upfront helps us secure your place in our programs and ensures we can fully commit to your personalized training plan. It also allows us to plan our resources effectively. However, if upfront payment is challenging, we offer flexible payment plans to make it more accessible. Feel free to contact us if you’d like to discuss other payment options.

Yes! Our team speaks Dutch, and Peter, the founder of Body Mechanics, is a native English speaker but also speaks Dutch. Whether you prefer Dutch or English, we ensure clear communication and guidance during your training sessions.

Besides personal training, we specialize in mobility improvement, injury recovery, bodywork, and Pre & Post Natal Fitness. Bodywork focuses on restoring movement, relieving tension, and addressing muscular imbalances to improve physical balance and overall well-being. Peter Fenwick, our founder, is a skilled bodyworker with over 16 years of experience. With expertise in physiotherapy, Traditional Chinese Medicine, and advanced training techniques, he takes a holistic approach to optimizing movement, reducing pain, and enhancing functional strength tailored to each individual’s needs.